Hypnosis

Hypnosis can be an outstanding tool to help release addictions and unhealthy habits that are keeping you stuck.

While coaching and counselling can take time to work through current challenges and plan for the future, hypnosis sessions can easily create immediate and lasting change which makes it perfect for things like quitting smoking.

Your ongoing coaching and counselling sessions can also be supported by our range of guided meditation CDs that both promote relaxation and work to support the changes you’re making and reinforce positive new beliefs and strategies.

As a Master Practitioner and Trainer of Neuro-Linguistic Programming (NLP) and Advanced Hypnotherapy, you’re in capable hands.

And in case you’re wondering – no, we wont make you cluck like a chicken… we can, but we wont 🙂

There are many different opinions when it comes to hypnosis but here are some important things to know:

  • nobody can hypnotise you, you do that yourself by being ready, willing and able to follow the instructions.
  • you should never listen to guided meditations while driving/operating heavy machinery
  • you will never do anything under hypnosis that you wont do drunk…. and interestingly, if you’re a person who remembers everything you did drunk, you’ll be more likely to feel “awake” during your hypnosis. Whereas if you tend to forget then you’re more likely to feel like no time has passed during your session.

Npt everybody is suited to hypnosis and as we guarantee immediate results with all our hypnosis sessions these are application only.

Please contact your Aligned Future coach to see if you’re suited, alignedfuture@gmail.com

The Mayonaise Jar of Life

The Mayonnaise Jar

When things in your life seem, almost too much to handle,
When 24 Hours in a day is not enough,
Remember the mayonnaise jar and 2 cups of coffee.


A professor stood before his philosophy class and had some items in front of him.
When the class began, wordlessly,
He picked up a very large and empty mayonnaise jar
And proceeded to fill it with golf balls.

He then asked the students, if the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured
them into the jar.   He shook the jar lightly.
The pebbles rolled into the open Areas between the golf balls.

He then asked the students again if the jar was full.  They agreed it was.

The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full. The students responded with a unanimous ‘yes.’

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand.  The students laughed.

‘Now,’ said the professor,   as the laughter subsided,
‘I want you to recognize that this jar represents your life.
The golf balls are the important things – family, children, health, Friends, and Favorite passions –
Things that if everything else was lost and only they remained, Your life would still be full.

The pebbles are the other things that matter like your job, house, and car.

The sand is everything else –The small stuff.

‘If you put the sand into the jar first,’  He continued,
there is no room for  the pebbles or the golf balls.
The same goes for life.

If you spend all your time and energy on the small stuff,
You will never have room for the things that are important to you.

So…

Pay attention to the things that are critical to your happiness.
Play With your children…Take time to get medical checkups…Take your partner out to dinner.

There will always be time to clean the house and fix the disposal..

‘Take care of the golf balls first — The things that really matter.
Set your priorities. The rest is just sand.’

One of the students raised her hand and inquired what the coffee represented.

The professor smiled. ‘I’m glad you asked’.
It just goes to show you that no matter how full your life may seem,
there’s always room for a couple of cups of coffee with a friend.’