There’s a misconception with coaching that as soon as you engage a coach your life will start to get better. And luckily for many it does. But unfortunately for many the journey to better is through a long dark tunnel of worse. What matters is how you judge your progress.
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Have you ever held back a moment of honesty with someone because you were afraid it might hurt?
Afraid that the honest truth would hurt them, or they’d hurt you or a relationship would be damaged?
Only to later have the hurt and damage happen anyway?
The resolve of New Years Resolutions shouldn’t be underestimated- it has massive power to propel us forward. The new decisions we’ve made about how 2017 will be different can really come true – if we know how to make it so.
The last few days of the year always makes me feel like cleaning. There’s a sense of urgency to clear out the clutter, a feeling of letting go. This year especially with 2016 (for those of us into numerology) is a 9 year, a year of finishing, the end of a cycle of our lives. So today is the day to get it done. … Read More Letting Go
“It’s not you, it’s me.” Let’s face it, there are times when you just say that to not hurt their feelings when really you want to get out of the relationship tango with someone because they’re really starting to suck you dry. You know the ones, the toxics, the dream stealers, the people that stab you in the back then apologise for it later. … Read More Is it time to draw the line?
Have you ever wondered why sometimes bad habits just keep coming back to bite you? Why you can have the best intentions – great new years resolutions, really smart S.M.A.R.T goals and yet still you end up falling back into old routines after a few short weeks? Have you ever tried to start something or quit something and found it such a struggle, requiring … Read More Logical Levels and the Secret to Lasting Change
Have you ever wondered why we do what we do?
In coaching and human behaviour we know that while each human being is unique, we also share nervous systems that function in the same way, which means there are finite number of human behaviour patterns that we all have in common – we just put them together in many different ways.
OK, I’ve held off posting these til now because day 3 is where most New Years Resolutions start to crack. And with many of us returning back to work today I figure that by tomorrow you’re going to need some extra motivation… or at least a midday distraction….whatever works. Since the invention of the calendar, many cultures consider the start of a new year to … Read More New Years Resolutions