There’s a misconception with coaching that as soon as you engage a coach your life will start to get better. And luckily for many it does. But unfortunately for many the journey to better is through a long dark tunnel of worse. What matters is how you judge your progress.
The resolve of New Years Resolutions shouldn’t be underestimated- it has massive power to propel us forward. The new decisions we’ve made about how 2017 will be different can really come true – if we know how to make it so.
The last few days of the year always makes me feel like cleaning. There’s a sense of urgency to clear out the clutter, a feeling of letting go. This year especially with 2016 (for those of us into numerology) is a 9 year, a year of finishing, the end of a cycle of our lives. So today is the day to get it done. … Read More Letting Go
“It’s not you, it’s me.” Let’s face it, there are times when you just say that to not hurt their feelings when really you want to get out of the relationship tango with someone because they’re really starting to suck you dry. You know the ones, the toxics, the dream stealers, the people that stab you in the back then apologise for it later. … Read More Is it time to draw the line?
Have you ever wondered why we do what we do?
In coaching and human behaviour we know that while each human being is unique, we also share nervous systems that function in the same way, which means there are finite number of human behaviour patterns that we all have in common – we just put them together in many different ways.
OK, I’ve held off posting these til now because day 3 is where most New Years Resolutions start to crack. And with many of us returning back to work today I figure that by tomorrow you’re going to need some extra motivation… or at least a midday distraction….whatever works. Since the invention of the calendar, many cultures consider the start of a new year to … Read More New Years Resolutions
As the first sun rises for 2016 it gives new hope that this year will be different, this year will be the one where we follow our dreams, keep our resolutions and live happily ever after. But the year alone won’t do that. In All the fuss, fireworks and frivolity of NYE, remember nothing changed – unless you do. No problems miraculously went away, … Read More Happy New Year
Quit Smoking in 1 Hour Guaranteed* Quit smoking for good through Hypnotherapy $250/session – Less than a months worth of Cigarettes! Prevention planning against future smoking triggers Prevention planning against possible weight gain Deeper clearing for trauma triggers available on request Guided meditation tools available to help deal resourcefully with stress mentoring and accountability available until you have achieved your Aligned Future Have you … Read More Time to Quit
All human’s have the need for certainty – with safety and security being critical to survival it’s one of those needs that makes us realise we haven’t evolved all that far. Routines are great to meet our need for certainty – but every now and again make sure you do something differently. Routines start out well but after awhile they can become comfort zones. … Read More Routine Shake-Up